The Power Of Habit by Charles Duhigg

This book delves into the science of habit formation, illustrating how habits influence our lives and how they can be transformed to foster success. It explores the neurological patterns that govern habits, the impact of societal routines on individual behavior, and the ways in which understanding these patterns can help us improve our health, increase productivity, and change our businesses and communities. By dissecting the components of the habit loop—cue, routine, and reward—the book provides insights into how habits work and offers practical advice on how to change them, drawing on a wealth of research and real-world examples.

The 6488th greatest book of all time

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Total Points: 147

Since this book was first published in 2012, there is a penalty of 60.8%. The age adjusted score is 57.62.

This is to prevent newer books from reaching super high on the ranked list of the greatest books of all time. The greatest books should also stand the test of time.