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"Affect Regulation" as a book category covers work focused on understanding, assessing, and improving how people experience, manage, and respond to their emotions. It includes clinical manuals and research on the neurobiology and developmental roots of emotional regulation, practical self-help and workbook-style guides teaching skills (mindfulness, distress tolerance, cognitive reframing, grounding, breathing, emotion labeling), and interventions for populations from children and parents to trauma survivors and clinicians. Books in this category range from evidence-based treatment protocols (DBT, CBT, emotion-focused therapies) and case studies to accessible guides for building resilience, reducing emotional reactivity, and improving interpersonal functioning, all aimed at helping readers identify triggers, modulate intensity, and recover equilibrium.

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