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"Autonomic regulation" as a book category encompasses works that explore how the autonomic nervous system (sympathetic and parasympathetic branches) influences and can be influenced to improve health, behavior, performance and wellbeing. Titles in this category range from popular self-help guides teaching breathing, heart-rate variability (HRV) training, biofeedback, vagal-tone exercises and mindfulness, to clinical and academic texts on psychophysiology, polyvagal theory, stress response, sleep, chronic pain and disorders like anxiety or PTSD. It also includes applied manuals for clinicians, coaches and athletes on assessment methods, interventions and monitoring, as well as research-oriented books that synthesize neuroscience, behavioral medicine and integrative approaches to understanding how autonomic regulation affects cognition, emotion and bodily function.

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