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"Behaviour change" as a book category covers works that explain how and why people alter their actions, habits and decision-making, and that offer practical methods for prompting, sustaining or measuring those changes. Books in this category range from evidence-based syntheses of psychology, neuroscience and behavioural economics to hands-on guides on habit formation, motivational interviewing, nudging, persuasion, and workplace or public-health interventions. They typically combine theory, real-world case studies and step-by-step techniques—such as goal-setting, habit stacking, feedback systems and incentive design—while addressing measurement, barriers to change and ethical considerations. Readers include clinicians, managers, policymakers, educators and general readers seeking to improve personal habits or to design effective programmes that influence others’ behaviour.

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