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As a book category, "Cognitive Behavioural Therapy" encompasses practical, evidence-based guides and workbooks that teach the principles and techniques of CBT—a short-term, goal-oriented psychotherapy that helps readers identify and change unhelpful thoughts, beliefs, and behaviors to reduce emotional distress and improve functioning. Titles range from clinician manuals and academic texts to self-help books and structured workbooks, commonly presenting core tools such as cognitive restructuring, behavioral experiments, exposure techniques, activity scheduling, and homework exercises. These books typically focus on treating problems like anxiety, depression, phobias, OCD, and stress, emphasizing skill-building, clear step-by-step instructions, case examples, and measurable progress, making them useful for both professionals and lay readers seeking practical strategies for mental health.

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