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"Cognitive distortion" as a book category encompasses works that explore the habitual, biased, or irrational patterns of thinking that distort perception, emotion, and behavior. Titles in this category range from practical self-help and cognitive-behavioral therapy guides that teach readers to identify and reframe common distortions (all-or-nothing thinking, catastrophizing, mind-reading, etc.), to memoirs, popular neuroscience, and fiction that illuminate how these thinking errors shape relationships and life choices. These books typically offer psychoeducation, real-life examples, exercises and tools for reshaping thought patterns, and insights into how distorted cognition contributes to anxiety, depression, and conflict. Aimed at therapists, students of psychology, and general readers seeking emotional resilience and clearer thinking, the category emphasizes actionable strategies for recognizing, challenging, and replacing unhelpful mental habits.

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