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Cognitive Restructuring, as a category for books, encompasses works that focus on the psychological process of identifying and challenging negative thought patterns to alter emotional responses and behaviors. This genre includes self-help books, therapeutic guides, and academic texts that explore techniques derived from cognitive-behavioral therapy (CBT) and related psychological frameworks. These books aim to equip readers with practical strategies to recognize distorted thinking, reframe unhelpful beliefs, and develop healthier mental habits. Whether through personal anecdotes, step-by-step exercises, or theoretical insights, books in this category serve as resources for individuals seeking to enhance their mental well-being, improve emotional regulation, and foster a more positive outlook on life.

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