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“Ego States” is a category for books that explore the different inner modes or “parts” we shift through and how they shape thoughts, emotions, and behavior. Drawing on frameworks like Transactional Analysis (Parent–Adult–Child), Internal Family Systems, schema modes, and self-state models, these titles explain why we react the way we do, how patterns form in relationships, and how to foster healthier communication and decision-making. The category spans accessible self-help, classic psychology, and clinical perspectives—including trauma and dissociation—offering both theory and practical tools, exercises, and case examples. It’s for readers who want to recognize and integrate their inner parts, resolve conflicts, and build emotional awareness and resilience.

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