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"Healthspan" as a book category focuses on maximizing the number of years a person lives in good health and functional independence, rather than merely extending total lifespan. Titles in this genre synthesize geroscience, preventive medicine, and practical lifestyle guidance—covering nutrition, exercise, sleep, stress management, mental health, the microbiome, biomarkers and personalized medicine, supplements, and emerging technologies like wearables and diagnostics. Books range from evidence-based science explainers and clinician guides to hands-on how-to manuals, personal memoirs, and policy analyses, all emphasizing actionable strategies and behavior change to preserve vitality, resilience, and cognitive and physical function. The audience includes curious lay readers, healthcare professionals, caregivers, and anyone seeking to optimize aging and quality of life through informed, practical choices.

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