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“Hypertrophy” as a book category centers on the science and practice of building muscle mass and physique development. It spans evidence-based guides to resistance training, program design, and periodization; foundational texts in exercise physiology and biomechanics; and practical manuals on exercise technique, volume, intensity, and frequency. Books often cover nutrition for muscle gain (macros, meal planning, supplementation), recovery strategies (sleep, stress management), and injury prevention and mobility. The category may include research summaries, coach and athlete handbooks, hypertrophy-focused cookbooks, and case studies tailored to beginners through advanced lifters and diverse populations, all aimed at planning, executing, and tracking effective muscle-building programs.

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