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"Midlife transition" is a category for books that explore the psychological, practical, and emotional shifts people face in midlife—typically between the late 30s and 60s—when questions of identity, purpose, relationships, work, health, and legacy come to the fore. Titles range from memoirs and literary reflections to psychology-driven self-help and practical guides, offering a mix of personal stories, research-based insights, therapeutic strategies, and actionable exercises for reinvention or acceptance. Common themes include career change or retirement planning, empty-nest and caregiving dynamics, intimate and family relationship shifts, health and aging, grief and loss, and spiritual or creative renewal. These books are aimed at readers seeking understanding, reassurance, tools for change, or frameworks to navigate uncertainty and build a purposeful next phase of life.

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