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Morita therapy as a book category covers works that explain and apply the Japanese psychotherapy developed by Shoma Morita, centered on accepting unpleasant emotions rather than trying to eliminate them and prioritizing purposeful action in daily life. These books range from clinical manuals and therapist guides to practical self‑help titles and case studies, often exploring core principles like arugamama (acceptance of reality), constructive rest and graded activity, and the four-phase therapeutic progression from isolation to social reintegration. Many titles situate Morita therapy historically and philosophically (its roots in Zen and Japanese culture), compare it with Western approaches such as ACT and mindfulness-based therapies, and offer exercises, scripts, and adaptations for modern or cross-cultural practice. Overall the genre is practical, action-oriented, and aimed at clinicians, students, and readers seeking a behavioral, acceptance-focused way to live with anxiety and uncomfortable feelings.

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