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Perimenopause as a book category covers the transitional phase before menopause, focusing on the physical, hormonal, emotional and social changes people experience—irregular periods, hot flashes, sleep and mood disturbances, changing libido, fertility concerns and long-term health considerations. Titles range from evidence-based medical guides and practical self-help manuals (symptom management, nutrition, exercise, sleep, hormone therapy options) to personal memoirs and essays that normalize and destigmatize the experience, plus relationship and workplace advice for partners and caregivers. Books in this category aim to inform and empower readers with clear explanations of biology, step-by-step strategies, mental-health support, and resources for navigating healthcare, while addressing cultural, identity and lifestyle impacts of midlife reproductive change.

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