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"Postpartum recovery" as a book category covers the physical, emotional, and practical process of healing and adjusting after childbirth. It includes evidence-based medical guidance on physical recovery (wound care, pelvic floor rehabilitation, breastfeeding, hormonal changes, pain management), mental-health topics (baby blues, postpartum depression and anxiety, trauma and PTSD), practical newborn care and sleep strategies, nutrition and gentle exercise plans, relationship and sexuality guidance, and resources for navigating work, childcare, and social support. The category embraces a range of formats—how-to guides, clinical handbooks, memoirs, workbooks, and culturally specific practices—and serves new parents, partners, caregivers, and professionals seeking realistic, compassionate, and inclusive information about the varied timelines and experiences of postpartum healing.

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