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"Screen addiction" as a book category gathers works that examine the compulsive and problematic use of digital screens—smartphones, tablets, computers, and TVs—and its effects on individuals and society. It includes popular science and psychology books that explain the neuroscience and behavioral mechanisms of habit formation, memoirs and first-person accounts of recovery, self-help guides and practical plans for digital detox and healthier device habits, and journalistic investigations into the tech industry, design ethics, and policy responses. Fiction in this category explores speculative or contemporary narratives about dependency, isolation, surveillance, and altered social dynamics driven by screens. Readers interested in mental health, parenting, education, cultural criticism, or practical strategies for balancing technology will find a mix of research-based insights, personal stories, and actionable advice within this genre.

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