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Self-Tracking as a book category covers works that explore the practice of recording and analyzing personal data—everything from step counts, sleep patterns and heart rate to moods, productivity, diet and habits—using journals, apps, wearable sensors or simple logs. Books in this genre range from practical how‑tos and tool guides that teach methods for measuring, visualizing and using data to change behavior, to memoirs and cultural critiques that reflect on what it means to quantify the self, the gains and pitfalls of optimization, and the social and ethical issues (privacy, surveillance, data interpretation) that arise. They often blend personal experience with research on behavioral science, design and technology, and appeal to readers interested in self-improvement, biohacking, quantified‑self communities, or the broader implications of living with continuous personal data.

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