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"Yoga postures" as a book category covers titles focused primarily on the practice, instruction, and anatomy of asanas (yoga poses). Books in this category typically include illustrated pose guides and step‑by‑step instructions for alignment, breathing, modifications and use of props; pose sequences for different levels and goals (beginners, strength, flexibility, balance, prenatal, therapeutic); safety and contraindications; and often anatomical explanation and practice tips for teachers. They may range from compact pose dictionaries and photographic manuals to in‑depth reference texts for instructors and rehabilitation professionals, serving both individual practitioners and those who teach or prescribe yoga for health.

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