Abby Seixas
Abby Seixas is a psychotherapist and author known for her work on mindfulness and self-care. She has written about the importance of slowing down and finding balance in a fast-paced world.
Books
This list of books are ONLY the books that have been ranked on the lists that are aggregated on this site. This is not a comprehensive list of all books by this author.
-
1. Finding The Deep River Within
Meditations for Effortless Living
This insightful guide explores the art of slowing down and reconnecting with one's inner self amidst the chaos of modern life. It offers practical strategies and reflective exercises designed to help individuals tap into their "deep river," a metaphor for the profound inner peace and wisdom that lies beneath the surface of everyday busyness. Through a blend of personal anecdotes, spiritual insights, and psychological principles, the book encourages readers to cultivate mindfulness, embrace stillness, and foster a more balanced and fulfilling existence.
Purchase from Bookshop.org