Patrik Edblad
Patrik Edblad is an author known for writing about personal development and self-improvement. His work often focuses on habits, mental well-being, and productivity.
Books
This list of books are ONLY the books that have been ranked on the lists that are aggregated on this site. This is not a comprehensive list of all books by this author.
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1. The Habit Blueprint
15 Simple Steps to Transform Your Life
This insightful guide delves into the science of habit formation, offering practical strategies to help readers build and maintain positive habits while breaking free from negative ones. It emphasizes the importance of understanding the cues, routines, and rewards that drive behavior, and provides actionable steps to create lasting change. By focusing on small, incremental improvements and leveraging the power of consistency, the book empowers individuals to transform their daily routines and achieve their personal and professional goals.
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2. The Self Discipline Blueprint
A Simple Guide to Beating Procrastination, Achieving Your Goals, and Developing Focus
A practical, step-by-step guide to building lasting self-discipline by treating it as a skill that can be trained rather than an innate trait, focusing on small, repeatable habits, clear routines, and environment design to reduce friction and decision fatigue; it emphasizes realistic goal-setting, breaking tasks into manageable actions, using implementation intentions and precommitment to avoid temptation, and tracking progress with consistent reward and accountability systems while encouraging compassion for setbacks so improvement is steady and sustainable.
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3. The Decision Making Blueprint
A Simple Guide to Better Choices in Life and Work
A concise, practical guide that presents a toolkit of techniques and mental habits for making better everyday and high-stakes choices: it explains common cognitive biases and shows how to design decision processes—using pre-commitments, checklists, stop-loss rules, decision trees and probabilistic thinking—while recommending simple routines like experiments and decision journals to reduce emotional noise and align choices with long-term goals. The emphasis is on creating reproducible, low-friction rules and environments that transform messy judgment into more reliable, learnable outcomes.
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