This list of books are ONLY the books that have been ranked on the lists that are aggregated on this site. This is not a comprehensive list of all books by this author.

1. 1. 100 Million Years Of Food

   What Our Ancestors Ate and Why It Matters Today

   

   Blending evolutionary biology, anthropology, and travelogue, this book explores how human diets have been shaped over millions of years and why traditional eating patterns often align with our biology. Visiting communities across the globe, it examines regional staples—meat, dairy, grains, legumes, spices, and fermented foods—and the genetic adaptations that influence how we digest them. It critiques one-size-fits-all fad diets and argues for context: eating largely unprocessed, culturally familiar foods, in moderation, with attention to lifestyle factors like activity and communal meals. The result is a practical framework for navigating modern food choices by looking to ancestral patterns without romanticizing the past.