This list of books are ONLY the books that have been ranked on the lists that are aggregated on this site. This is not a comprehensive list of all books by this author.

1. 1. Good Habits, Bad Habits

   The Science of Making Positive Changes That Stick

   

   This science-based guide explains that a large share of daily behavior runs on autopilot, triggered by context cues and repetition rather than willpower. It shows how to design environments that make good routines easy—by using stable cues, repetition, and immediate rewards—and how to weaken unwanted patterns by adding friction, changing contexts, and breaking cue-response links. Drawing on experiments and everyday examples, it demystifies motivation and offers practical tools like habit stacking and implementation intentions to make change stick.

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