Stig Åvall Severinsen
Danish freediver, world-record holder and author, known for breath-holding achievements and books on breathing and performance (author of "Breatheology").
Books
This list of books are ONLY the books that have been ranked on the lists that are aggregated on this site. This is not a comprehensive list of all books by this author.
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1. Breatheology
A practical guide that explains the science and techniques of conscious breathing to improve physical performance, mental clarity, stress resilience, and overall health; it combines physiological research with step‑by‑step exercises and training plans drawn from freediving and respiratory science to teach readers how to increase lung capacity, control breath timing, and use breathing as a tool for relaxation, endurance, and peak performance.