Deb Dana
American clinician, licensed clinical social worker, consultant and author known for applying and popularizing Stephen Porges' Polyvagal Theory in psychotherapy; author of books including 'The Polyvagal Theory in Therapy' and 'Polyvagal Exercises for Safety and Connection'.
Books
This list of books are ONLY the books that have been ranked on the lists that are aggregated on this site. This is not a comprehensive list of all books by this author.
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1. Anchored
How to Befriend Your Nervous System Using Polyvagal Theory
A practical, accessible guide that applies polyvagal insights to everyday life, explaining how the autonomic nervous system shapes feelings of safety and distress and offering simple, embodied exercises and protocols—breath, movement, tracking rhythms, pacing, and co-regulation—to notice, shift, and stabilize nervous states so readers can restore calm, resilience, and more secure connection with themselves and others.
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