Andrew D. Huberman
Neuroscientist and professor at Stanford School of Medicine; director of the Huberman Lab. Research focuses on vision, brain development, neural plasticity and regeneration, and the neural mechanisms of stress, sleep and behavior. Also a public science communicator and host of the Huberman Lab Podcast.
Books
This list of books are ONLY the books that have been ranked on the lists that are aggregated on this site. This is not a comprehensive list of all books by this author.
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1. Protocols
A practical, evidence-focused guide that translates neuroscience and physiology into clear, step-by-step routines for improving sleep, attention, stress resilience, and physical performance; it explains how simple interventions—light exposure, breathing and cold therapy, timing of movement and meals, and targeted supplementation—affect brain states and body systems, and offers daily and situational protocols to produce predictable changes in energy, focus, and recovery. The emphasis is on actionable, science-backed practices you can test and adapt rather than abstract theory, with explanations of underlying mechanisms and guidance for integrating techniques into real-world schedules.
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