Meet Your Happy Chemicals by Loretta Graziano Breuning
The Science of Happiness
This insightful book delves into the fascinating world of brain chemistry, exploring how our natural "happy chemicals"—dopamine, serotonin, oxytocin, and endorphin—shape our emotions and behaviors. It provides a comprehensive understanding of how these neurotransmitters work, their evolutionary purpose, and how they influence our daily lives. The author offers practical strategies to harness these chemicals to improve mood, enhance well-being, and foster healthier habits, empowering readers to take control of their happiness by understanding and optimizing their brain's natural processes.
- Published
- 2012
- Nationality
- Unknown
- Length
- Short
- Pages
- 200-250
- Original Language
- English
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- Alternate Titles
- None
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