My Brain Has Too Many Tabs Open by Tanya Goodin
How to Untangle Our Relationship with Tech
In this insightful exploration of the digital age's impact on mental well-being, the author delves into the overwhelming nature of constant connectivity and information overload. Through a blend of research, personal anecdotes, and practical advice, the book examines how our modern, tech-driven lifestyles can lead to stress, anxiety, and a fragmented sense of self. It offers strategies to reclaim focus, foster digital balance, and cultivate healthier relationships with technology, encouraging readers to find harmony in a world where the mind often feels like it has too many tabs open.
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- Published
- 2021
- Nationality
- British
- Length
- Short
- Pages
- 200-250
- Original Language
- English
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