Mindful Of Race by Ruth King
Transforming Racism from the Inside Out
This insightful book delves into the intersection of mindfulness and racial awareness, offering readers a compassionate approach to understanding and healing racial divides. It explores how mindfulness practices can be harnessed to confront and transform the deeply ingrained biases and systemic racism that permeate society. Through personal anecdotes, practical exercises, and reflective questions, the narrative encourages individuals to cultivate awareness, foster empathy, and engage in meaningful dialogue, ultimately guiding them towards a more inclusive and harmonious world.
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- Published
- 2018
- Nationality
- American
- Length
- Short
- Pages
- 224
- Original Language
- English
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- Alternate Titles
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