Practicing The Jhanas by Stephen Snyder
Meditations on Concentration, Mindfulness, and Lovingkindness
This insightful guide delves into the profound practice of the jhanas, a series of meditative states that lead to deep concentration and tranquility. It offers a detailed exploration of each jhana, providing practical instructions and personal anecdotes to help practitioners navigate these transformative states. The book emphasizes the importance of mindfulness and ethical living as foundational elements in achieving these states of absorption, making it an invaluable resource for both novice and experienced meditators seeking to deepen their practice and understanding of Buddhist meditation.
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- Published
- 2009
- Nationality
- Unknown
- Length
- Short
- Pages
- 200-250
- Original Language
- English
- Avg User Rating
-
(5.0)
- Alternate Titles
- None
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