How To Be Your Own Therapist by Owen O'Kane
Boost Your Mood and Reduce Your Anxiety in 10 Minutes a Day
This insightful guide empowers individuals to take charge of their mental well-being by offering practical strategies and tools to navigate life's challenges. It emphasizes the importance of self-awareness, emotional regulation, and resilience, encouraging readers to develop a deeper understanding of their thoughts and feelings. Through a blend of psychological principles and real-life examples, the book provides a roadmap for personal growth, helping readers cultivate healthier relationships, manage stress, and foster a more fulfilling life.
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Bookshop.org
- Published
- 2022
- Nationality
- British
- Length
- Short
- Pages
- 200-250
- Original Language
- English
- Avg User Rating
-
(4.0)
- Alternate Titles
- None
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