Jump Attack by Tim S. Grover
The Formula for Explosive Athletic Performance, Jumping Higher, and Training Like the Pros
A structured 12-week, three-phase program to build explosive lower-body power and vertical leap through targeted strength, plyometric, and mobility work, emphasizing precise technique, progressive loading, and strategic recovery. It provides detailed exercise sequences, schedules, and modifications to enhance speed, agility, and durability, aiming to elevate overall athletic performance, especially on the basketball court.
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- Published
- 2014
- Nationality
- American
- Length
- Medium
- Pages
- 250-300
- Original Language
- English
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