Quick Strength For Runners by Jeff Horowitz
8 Weeks to a Better Runner's Body
A practical, 8-week strength program designed for runners, featuring short, efficient workouts that target the core, hips, glutes, and upper body to improve running economy and reduce injury risk. Using mostly bodyweight and minimal equipment, it offers clear progressions, form cues, and circuits that integrate easily with weekly mileage. Guidance on warm-ups, mobility, and scheduling helps build speed, endurance, and resilience without compromising key run sessions.
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- Published
- 2013
- Nationality
- American
- Length
- Short
- Pages
- 176
- Original Language
- English
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- Alternate Titles
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