The M.A.X. Muscle Plan by Bruce Schoenfeld
A science-based, periodized blueprint for building muscle that integrates sequential training phases to develop strength, size, and conditioning. It explains core principles like progressive overload, volume and intensity cycling, exercise selection, and recovery, and provides multi-month programs with sample workouts, progression schemes, deloads, and advanced techniques such as drop sets and rest-pause. Guidance on nutrition, supplementation, and tracking ensures lifters can systematically add muscle while minimizing fat gain and reducing injury risk.
- Published
- 2012
- Nationality
- American
- Length
- Medium
- Pages
- 256
- Original Language
- English
- Avg User Rating
-
(4.0)
- Alternate Titles
- None
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