You Are Your Own Gym by Mark Lauren
The Bible of Bodyweight Exercises
A practical guide to building strength, endurance, and mobility using only bodyweight, it provides structured programs and scalable progressions that fit into short, equipment-free sessions. It teaches fundamental movement patterns and offers a wide range of exercises with efficient formats like circuits, intervals, ladders, and supersets, while also addressing recovery, nutrition, and motivation so readers at any fitness level can train anywhere and make steady progress.
Purchase from
Bookshop.org
- Published
- 2011
- Nationality
- American
- Length
- Short
- Pages
- 192
- Original Language
- English
- Avg User Rating
-
(4.0)
- Alternate Titles
-
- Fit ohne Geräte
- Tú eres tu propio gimnasio
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