The 3 Day Effect by NOT A BOOK
A journalist investigates how three days immersed in natural settings affect the brain and body, blending small field experiments, interviews, and outdoor excursions with participants facing stress or trauma. Observations of calmer minds, sharper focus, better moods, and stronger social bonds are paired with simple measures hinting at reduced stress and mental fatigue. The narrative contends that sustained time outdoors can reset attention, quiet rumination, and strengthen resilience.
- Published
- Unknown
- Nationality
- Unknown
- Length
- Unknown
- Pages
- Unknown
- Original Language
- Unknown
- Avg User Rating
-
(4.0)
- Alternate Titles
- None
This book is not currently on any lists.