The Fitness Mindset by Brian Keane
Eat for Energy, Train for Tension, Manage Your Mindset, Reap the Results
A practical, no-nonsense guide that blends nutrition, training, and mindset into a sustainable approach to health and fitness. It covers setting clear goals, understanding calories and macronutrients, building effective workout routines, and prioritizing sleep and stress management, while offering tactics to stay consistent, handle setbacks, and navigate social pressures. Focused on long-term results over quick fixes, it provides actionable steps and mindset shifts to support fat loss, muscle gain, and overall well-being.
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- Published
- 2017
- Nationality
- Irish
- Length
- Short
- Pages
- 200-250
- Original Language
- English
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- Alternate Titles
- None
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