F*Ck Your Feelings by Ryan Munsey
Master Your Mind, Accomplish Anything, and Become a More Significant Human
A blunt, science-backed guide to mastering your mind, it explains how emotions are biochemical signals—not commands—and shows how to make better decisions by aligning actions with clear values and systems instead of motivation. Drawing on neuroscience and performance principles, it offers practical tools for environment design, habit building, focus, and stress management—covering sleep, nutrition, and technology use—to reduce decision fatigue, increase consistency, and achieve meaningful goals regardless of how you feel in the moment.
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- Published
- 2017
- Nationality
- American
- Length
- Short
- Pages
- 230-250
- Original Language
- English
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- Alternate Titles
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