Super Better by Jane McGonigal
The Power of Living Gamefully
A practical guide to adopting a gameful mindset to build resilience, motivation, and well-being by turning real-life challenges into quests, resources into power-ups, and obstacles into manageable bad guys. Drawing on psychology and neuroscience, it presents evidence-based strategies and bite-size missions that increase optimism, social connection, and self-efficacy, helping readers recover from setbacks, reduce anxiety and depression, pursue goals, and form lasting habits with the support of allies.
Purchase from
Bookshop.org
- Published
- 2015
- Nationality
- American
- Length
- Moderate
- Pages
- 470-500
- Original Language
- English
- Avg User Rating
- No ratings yet
- Alternate Titles
- None
This book is not currently on any lists.