Addiction, Procrastination, And Laziness by Roman Gelperin
A Proactive Guide to the Psychology of Motivation
A practical guide to how the brain’s motivation system drives cravings, avoidance, and present bias, and how these forces fuel compulsive behavior and delay. It offers tools to convert aversive tasks into appetitive ones, redesign environments and precommitments, practice mindfulness and urge-surfing, and use compassionate self-talk and small, immediate rewards to build momentum. The result is a toolkit for replacing guilt and willpower battles with reliable habits and consistent, goal-directed action.
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- Nationality
- American
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- Original Language
- English
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