Shook One by Charlamagne Tha God
Anxiety Playing Tricks on Me
A candid blend of memoir and mental-health guide, this work chronicles a media figure’s battle with anxiety, trauma, and fear, tracing how therapy, introspection, and accountability help him unlearn harmful patterns and cope with the pressures of success. Interwoven insights from a clinician explain diagnoses, triggers, and tools—from cognitive-behavioral techniques to mindfulness—while stories from childhood to fame confront cultural stigmas, especially around Black masculinity. Ultimately, it offers practical strategies for facing panic and paranoia, healing past wounds, and transforming fear into growth.
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- Published
- 2018
- Nationality
- American
- Length
- Medium
- Pages
- 272-288
- Original Language
- English
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