The Cure For Burnout by Emily Ballesteros
A practical guide to understanding burnout’s roots in modern work and life, it explains how chronic stress, unclear expectations, and eroded boundaries drain energy and motivation. It offers clear, actionable strategies to spot personal burnout patterns, set and communicate limits, manage time and energy more deliberately, and rebuild habits that support rest, autonomy, and meaning. The result is a realistic plan for reducing overwhelm, protecting well‑being, and cultivating sustainable productivity.
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- Published
- 2024
- Nationality
- American
- Length
- Medium
- Pages
- 240-320
- Original Language
- English
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