The Complete Idiot's Guide To Zen Living by Bren McClain
An accessible guide to Zen that demystifies its history and core ideas while offering practical, step-by-step instruction in meditation, mindfulness, and living with presence. It uses clear explanations, simple exercises, and everyday examples to help readers cultivate simplicity, non-attachment, and beginner’s mind, reduce stress, and bring more balance and clarity to work, relationships, and daily routines, while addressing common obstacles and misconceptions along the way.
- Published
- Unknown
- Nationality
- American
- Length
- Medium
- Pages
- 300-400
- Original Language
- English
- Avg User Rating
-
(5.0)
- Alternate Titles
- None
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