This Is Why You Dream by Rahul Jandial
An accessible tour of the neuroscience of dreaming that explains what the sleeping brain is doing and why it matters for memory, emotion, creativity, and mental health. Drawing on clinical cases and research, it breaks down the roles of REM and non-REM sleep, why dreams can be vivid or nightmarish, and how phenomena like lucid dreaming and threat rehearsal arise. It also offers practical guidance to improve sleep quality, recall and interpret dreams more wisely, and harness them for problem-solving, resilience, and psychological well-being.
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- Published
- Unknown
- Nationality
- American
- Length
- Unknown
- Pages
- Unknown
- Original Language
- English
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