The Dance Of Fear by Harriet Lerner
Rising Above Anxiety, Fear, and Shame to Be Your Best and Bravest Self
A practical guide to understanding and transforming anxiety, fear, and shame, explaining how these emotions shape choices and relationships. Using vivid examples and step-by-step strategies, it encourages small, workable risks—speaking up, setting boundaries, and staying present through discomfort—to build courage and authenticity. It reframes bravery as moving forward with fear rather than waiting for it to disappear, offering tools to handle criticism, perfectionism, and self-doubt while creating stronger connections and a more grounded self.
Purchase from
Bookshop.org
- Published
- 2004
- Nationality
- American
- Length
- Medium
- Pages
- 240-288
- Original Language
- English
- Avg User Rating
-
(3.0)
- Alternate Titles
- - Fear and Other Uninvited Guests
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