The Art Of Living by William Hart
Vipassana Meditation as Taught by S. N. Goenka
An accessible guide to Vipassana meditation that explains the path of moral conduct, concentration, and wisdom, and details how observing bodily sensations with equanimity helps dissolve deep-rooted conditioning. It clarifies key insights such as impermanence, suffering, and non-self, outlines the structure of intensive retreats and daily practice, and illustrates how disciplined mindfulness cultivates clarity, compassion, and a balanced, ethical approach to everyday life.
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- Published
- 1987
- Nationality
- Unknown
- Length
- Short
- Pages
- 160-220
- Original Language
- English
- Avg User Rating
-
(4.0)
- Alternate Titles
- None
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