Being Happy! by David Matthews
A practical, upbeat guide to cultivating happiness by taking responsibility for your thoughts and choices, it uses simple stories and clear advice to show how to build self-esteem, manage worry and criticism, set meaningful goals, bounce back from setbacks, and enjoy the present. Emphasizing gratitude, optimism, and deliberate focus, it encourages everyday habits that create more joy, resilience, and success in work, relationships, and life.
- Published
- 1988
- Nationality
- Australian
- Length
- Short
- Pages
- 140-160
- Original Language
- English
- Avg User Rating
-
(4.0)
- Alternate Titles
- None
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