Self Esteem by Matthew McKay
A Proven Program of Cognitive Techniques for Assessing, Improving, and Maintaining Your Self-Esteem
A practical self-help guide grounded in cognitive behavioral techniques, it teaches readers to identify and challenge self-critical thoughts, uncover and restructure core beliefs, and build healthier self-acceptance. Through step-by-step exercises, thought records, behavioral experiments, and assertiveness and goal-setting practices, it addresses perfectionism, approval-seeking, guilt, and shame. The program emphasizes realistic self-appraisal, compassionate inner dialogue, and values-driven action to cultivate enduring confidence, resilience, and personal effectiveness.
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- Published
- 1987
- Nationality
- American
- Length
- Medium
- Pages
- 300-350
- Original Language
- English
- Avg User Rating
-
(5.0)
- Alternate Titles
- None
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