The Power Of When by Michael Breus
Discover Your Chronotype—and the Best Time to Eat Lunch, Ask for a Raise, Have Sex, Write a Novel, Take Your Meds, and More
A practical guide to aligning everyday tasks with your biological clock by identifying your chronotype (Lion, Bear, Wolf, or Dolphin) and timing sleep, meals, exercise, work, and social activities for optimal results. Drawing on chronobiology research, it includes a quiz to determine your type and offers concrete schedules and habit adjustments to boost productivity, mood, and overall well-being by doing the right things at the right times.
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- Published
- 2016
- Nationality
- American
- Length
- Moderate
- Pages
- 320-384
- Original Language
- English
- Avg User Rating
-
(4.0)
- Alternate Titles
- None
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