A Mindfulness Guide For The Frazzled by Wendy Wax
A practical, humorous guide to mindfulness grounded in neuroscience and personal experience, offering a six-week program of simple, everyday exercises to calm the mind, reduce stress and anxiety, and build resilience. It explains how the brain’s threat system fuels feeling frazzled, teaches attention training and self-compassion, and shows how to apply these tools to work, relationships, and parenting, favoring small, consistent habits over perfection.
- Published
- 2016
- Nationality
- British
- Length
- Medium
- Pages
- 256–352
- Original Language
- English
- Avg User Rating
-
(3.5)
- Alternate Titles
- None
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