You Are Not Your Brain by David M. Schwartz
The 4-Step Solution for Changing Bad Habits, Ending Unhealthy Thinking, and Taking Control of Your Life
A practical guide to overcoming unhelpful mental habits by distinguishing “deceptive brain messages” from your true intentions and values. Drawing on neuroplasticity, mindfulness, and cognitive-behavioral tools, it presents a four-step method—Relabel, Reframe, Refocus, and Revalue—to weaken anxiety, OCD, and other compulsive patterns. Through clear exercises and examples, it helps you redirect attention, reduce rumination, and build healthier, values-driven behaviors.
- Published
- 2011
- Nationality
- American
- Length
- Moderate
- Pages
- 360-370
- Original Language
- English
- Avg User Rating
-
(2.0)
- Alternate Titles
- None
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