Rewire by Richard O'Connor
Change Your Brain to Break Bad Habits, Overcome Addictions, Conquer Self-Destructive Behavior
A practical guide to overcoming self-defeating patterns by harnessing neuroplasticity, it explains how the brain’s automatic systems maintain habits like procrastination, addiction, and negative self-talk, then provides concrete tools—mindfulness, cognitive reframing, behavioral experiments, and structured routines—to replace them with healthier responses. Through targeted exercises that build awareness, self-compassion, and consistent practice, it shows how small, sustainable changes can retrain the brain, strengthen the intentional self, and create lasting personal growth.
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- Published
- Unknown
- Nationality
- American
- Length
- Unknown
- Pages
- Unknown
- Original Language
- English
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